FIND YOUR FREQUENCY MENTORSHIP
1:1 SUPPORT FOR WOMEN READY TO TRANSFORM THEIR LIVES
Find Your Frequency is a two-month private mentorship for women. It’s designed to help you gain confidence and clarity so you can embody the life of your dreams. This is your opportunity to step out of stagnation and into a life that truly aligns with your authentic self. Transformation is inevitable with the right tools and guidance.
I understand the struggles you face. Do you…
Feel trapped in cycles of repeating patterns and unresolved trauma within yourself, relationships, work and family?
Struggle with self-doubt and lack the clarity needed to take action?
Recognize that the life you’ve been living doesn’t align with your authentic desires?
Are ready to break free from societal norms and family dynamics that no longer serve you?
Experience overwhelm and uncertainty about how to move forward?
Have difficulty advocating for yourself or even understanding your own needs?
Feel behind in life due to societal pressures and timelines?
Feel exhausted from jobs that drain your energy and leave little room for growth or personal expression?
Have difficulty feeling connected to your body?
If you answered “yes” to any of the questions above, I can help.
“It feels like someone finally gets me and what I’m going through. I’ve been feeling lost and confused for a long time - stuck in a rut. Our call felt so validating and affirming. Thank you, so grateful for you 💗”
Hi, I’m Tess!
After years of navigating my personal healing journey, I’ve become an expert in understanding patterns, reading energetics, and refining my honest yet loving approach to help you move toward the life you truly desire.
I specialize in guiding women through deeply transformative chapters in their lives.
I’ve been featured as a trusted expert on podcasts like Expanded by
To Be Magnetic , The Holistic Psychologist, and many others.My clients experience life-changing transformations, reaching their next level in a way that feels grounded and sustainable.
Most of my clients stay with me for over a year.
I have trained in Hypnotherapy, Somatic Exercises and Nutrition in addition to devoting much of my studies to Sound Healing.
“Tess is magical, you need to connect with her.”
The Results You Can Achieve
Some of the results my clients have achieved:
Found the confidence to leave corporate jobs and pursue aligned careers in the wellness space
Exited toxic relationship patterns and found healthy partners
Healed health issues and regained their menstrual cycle
Manifested apartments, new careers, travel, and friendships
Reduction or completely coming off of medications, with support from their physician
Your Vision for the Future
Through your Find Your Frequency Mentorship, you can:
Build trust with yourself and move forward with confidence
Release the emotional weight of your past and reclaim your energy
Become crystal-clear about your goals and how to achieve them
Build the confidence to speak your truth and set healthy boundaries
Develop a deep connection to your spirituality and unique energy patterns
Begin creating a life that feels aligned, fulfilling, and uniquely yours
My Proven Approach
With years of expertise in coaching, nutrition, hypno-therapy, anatomy/somatic exercises, sound healing, and reading energy patterns, I’ve created a results-driven framework to empower your transformation:
Observation Techniques to help you identify and dismantle limiting beliefs.
Pattern Tracking Systems to understand the energetic patterns that are present in your life.
Hypno-Somatic Validation to process deep emotions, bringing total resolution and a new embodied reality.
Embodiment Programs to ground your growth and activate your authentic power.
Each week, you will receive supportive tools, helping you build trust and connect with your most authentic self.
“Working with Tess has been life changing. She has an innate ability to read patterns and energetics, helping me work through my biggest blocks. Her Embodiment Blueprint is one of the most effective tools to build and live the higher version of myself. I can’t thank her enough for her work.”
PRICING & Package details
All packages include my unique process of Hypno-Somatic Validation- get to the root of deep patterns and emotions, bringing total resolution to long-term cycles/patterns and a new embodied reality. This will help establish trust and insight with your deepest parts- your most authentic self.
What is my Hypno-Somatic Validation technique? I will support you through deeply relaxing meditation to get to the root of one specific theme you’re currently struggling with. Together we will explore the valuable information hidden within the sensations of your body. Similar to parts work, you will identify the various parts of yourself that are connected to this theme (often a long-time pattern). I will guide you to full resolution, allowing this part (or parts) to come to a place of trust. I have developed this technique over years of studying hypnotherapy, cognitive behavior therapy and somatic therapy, while trialing this process with myself and many clients who have experienced profound shifts.
“It feels like we’re on the cutting edge of something. I’m not sure I could access this in therapy ⚡️”
1) The Full Package - $2,500 USD
All new clients begin with The Full Package. Bi-weekly sessions and smaller packages become available after completing the initial program.
What’s included:
Two months of weekly one-to-one, private mentorship sessions (8 total, 60 minutes each)
Unlimited email/text support between meetings
Free one-year access to my virtual library of recorded meditations, soundbaths + monthly insights
Access to my top tools: Embodiment Blueprint, List of Magic, and more
Recordings of our virtual Zoom sessions
Payment plans are available through Klarna and Afterpay.
2) The Mini-Pack - $1,200 USD
Only available to graduates from The Full Package.
What’s included:
Four (4) one-to-one, private mentorship sessions (60 minutes each)
Unlimited email/text support between meetings
Free one-month access to my virtual library of recorded meditations, soundbaths + monthly insights
Access to my top tools: Embodiment Blueprint, List of Magic, and more
Recordings of our virtual Zoom sessions
Payment plans are available through Klarna and Afterpay.
3) The Single Tune-Up - $350 USD
Tune-up sessions are available to new and existing clients. It’s a great way to explore working together.
What’s included:
One (1) 75-minute private mentorship session
Clients can choose to focus solely on my Hypno-Somatic Validation technique during the session.
You will receive a recording of our session
All sessions are hosted virtually via Zoom
Full payment is due upon booking to secure your spot. Pay via Venmo, PayPal, or payment plan options from Klarna + Afterpay.
“Thank you so much for today’s session. It was soooo soul nourishing. I had a lot of perspective shifts and felt very held. I felt like you were holding up my energetic body and reminding me how it felt to stand in it and be in it. Very affirming and grounding. Thank you 🤗💗”
Take the First Step: Schedule A Clarity Call!
Start living the life you know is possible. Book a free 20-minute clarity call so we can get to know each other and find out if Find Your Frequency is a fit for us. Fill out the form below and I’ll be in touch with you via email with next steps.
CLIENT TESTIMONIALS
Real words from real people.
“I just wanted to say thank you so much for today... I just had a huge realization, and I don’t know that I would have got there without you holding space and reflecting back to me what’s actually going on! Sending so much gratitude. What a light you are ✨”
FREQUENTLY ASKED QUESTIONS
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No! It is for everyone. While I also work as a sound healer, this mentorship is not focused on, and does not include sound healing. You will have access to my soundbath recordings through the included virtual library Substack subscription.
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100% commitment to the process
Be vulnerable and open to exploring anything that comes up, even if it doesn’t make “logical” sense. It’s still valuable information.
Take action on new insights and clarity. Complete all homework.
Take notes throughout your week, during/after our sessions. Review your notes before/after each session.
Be kind to yourself through this process and enjoy the journey, as much as possible.
Take me off any pedestals. Yes, I have the skills and tools to help you create change, but I am also human.
Give yourself credit. You are the one doing the work. I am here to reflect information and support you through this process.
Ask for what you need. I am not a mind reader. If you want to explore a certain topic, need more support, or want to experience our sessions a certain way, let me know.
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I will support you through deeply relaxing meditation to get to the root of one specific theme you’re currently struggling with. Together we will explore the valuable information hidden within the sensations of your body. Similar to parts work, you will identify the various parts of yourself that are connected to this theme (often a long-time pattern). I will guide you to full resolution, allowing this part (or parts) to come to a place of trust. I have developed this technique over years of studying hypnotherapy, cognitive behavior therapy and somatic therapy, while trialing this process with myself and many clients who have experienced profound shifts.
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Yes, you can reach out to me between sessions! I am happy to answer questions or provide support/feedback via IG message or email. I am here to support you, but please use this communication with mindfulness.
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Payment plans are available via Klarna and Afterpay! Payment is due to hold your desired date and time for recurring sessions.
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Refunds are not available. This is a commitment. If I am personally unable to continue with our sessions, I will issue a pro-rated refund.
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You can pause your mentorship and shift back any remaining sessions by one month (4 weeks), one time.
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If you need to cancel or reschedule a session, please provide a much notice as possible. If a cancellation or reschedule is requested with less than 24 hours notice, you can reschedule for free one time. After that, the session will be marked as utilized. A total of 3 reschedules within a single package, even with ample notice, is available.
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Clients who re-sign after a completed Full Package can request bi-weekly sessions.
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I am happy to record our sessions and send you the recording for your reference! I reserve the right to record my end of any session (client audio and video will not be used, unless given permission) for promotional content. I will never use any sensitive or personal identifying information.
Connect on Substack
Substack is a virtual library where I share weekly posts and audio content to support you in your up leveling journey!
Manifestation Tools- gain greater perspective + awareness into your own manifestation process through real life examples
Spiritual Embodiment Practices- bridge where you are now to where you want to be while cultivating a spiritual connection
Meditations + Soundbaths- enjoy recorded sound healing sessions and guided meditations to relax and release
Collective Clarity Readings- deeper insights for the month ahead from our community’s spirit teams
Podcast Episodes (and re-releases)- audio updates and conversations with expanders
You will be part of a growing community devoted to personal and spiritual growth. Whether you are just beginning or ready to dive deep, enjoy digestible tools and in person experiences to connect you with your highest self.
Subscribe for free for limited access or $8 per month ($88 per year) for full access to everything you see below!
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